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Review: Excellent book - This book opened up a whole new world of deeper understanding in me -- vital understanding to lead healthy lives -- at individual, community and social levels. That also makes it a highly spiritual book. Indispensable for those who are striving for happiness and trying hard to make the world a better place to live. Review: 2nd Best Scientific Book on Importance of Meditation & Conscious Lifestyle - Book by two Scientist, one of them- Elizabeth Blackburn won Nobel Prize for Medicine/Physiology in 2009. After ~8 years, She wrote a Book for layman with her friend Prof. Elissa Epel, so that common people can take benefits from her ground-breaking research, Taking care of Telomere by becoming Conscious of your Lifestyle can reduce your disease-span. Through this book, I came in contact of Medical Qigong Teacher Roger. It also led me to research towards Alzheimer reversal by KKM Meditation (Dr Dharam Singh Khalsa). Meditation increased telomerase by 45%. By following recommended advice given in this book, You can live for more years with Healthy Body n Happy mind. I wish, more doctors n more people read this book. It's my 2nd favourite Science book, After Mind To Matter (Author: Dawson Church). 3rd Book, Cured (Dr. Jeff Rediger) For Indian Doctors, Lifestyle as Medicine (Edi. Alexander Thomas, Samuel Hansdak) is the best Read.
| Best Sellers Rank | #9,319 in Books ( See Top 100 in Books ) #150 in Health, Fitness & Nutrition #154 in Healthy Living & Wellness #831 in Personal Transformation |
| Customer Reviews | 4.4 out of 5 stars 2,246 Reviews |
D**E
Excellent book
This book opened up a whole new world of deeper understanding in me -- vital understanding to lead healthy lives -- at individual, community and social levels. That also makes it a highly spiritual book. Indispensable for those who are striving for happiness and trying hard to make the world a better place to live.
D**H
2nd Best Scientific Book on Importance of Meditation & Conscious Lifestyle
Book by two Scientist, one of them- Elizabeth Blackburn won Nobel Prize for Medicine/Physiology in 2009. After ~8 years, She wrote a Book for layman with her friend Prof. Elissa Epel, so that common people can take benefits from her ground-breaking research, Taking care of Telomere by becoming Conscious of your Lifestyle can reduce your disease-span. Through this book, I came in contact of Medical Qigong Teacher Roger. It also led me to research towards Alzheimer reversal by KKM Meditation (Dr Dharam Singh Khalsa). Meditation increased telomerase by 45%. By following recommended advice given in this book, You can live for more years with Healthy Body n Happy mind. I wish, more doctors n more people read this book. It's my 2nd favourite Science book, After Mind To Matter (Author: Dawson Church). 3rd Book, Cured (Dr. Jeff Rediger) For Indian Doctors, Lifestyle as Medicine (Edi. Alexander Thomas, Samuel Hansdak) is the best Read.
B**.
An excellent read
A really engaging read as to how we can keep ourselves healthy by taking small measures that take microscopic effect on our body telomeres and affect the quality of our lives . A must read.
D**.
Excellent book
Wow...What an excellent book it is...mesmerizing...
M**N
Not recommended
Paper quality not good
S**A
Gift
Give this book as a gift to some who you love.
S**M
Own it!
The ideas and concepts behind this mechanism is quite astonishing to me. Everytime I talk to my friends about telomoreres, they thinks I am the most genius among our group. Tetrahymena is my another friend! Go ahead pal!
A**R
Four Stars
Excellent book
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