Condition: Not only will you improve the definition to your body by toning and strengthening these muscles but it will also increase your muscular endurance, promote healthy weight loss and assist with injury prevention. The Cast Iron Weight Plates are a great addition to any home fitness gym. They are a standard size with a 1 inch diameter hole. The Spin-lock Barbell and weights are ideal for the bench press, trunk rotation, side bend, high pull, barbell row, biceps curl, triceps extension, reverse fly, dead-lift, shrug, squat, lunge and calf raise, to target all of the major muscle groups in the body. NOTE: Plates Only - Bars Are Not Included. Note:Please allow 1-3cm error due to manual measurement and make sure you do not mind before ordering. Please understand because of the light irradiation or computer display difference, so I can't guarantee photos and real color is 100% the same.
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