Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24"

It has exercises on both sides. Can’t stick to the wall, one side is hidden. It should have come with a frame and printed only on one side.

Simple to follow. Laminate allows me to hang in home gym/garage without worry it will fall apart.

Idéal pour s entraîner. De bonne qualité

I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.

Festetes gute Material und gute Übungen.