Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made (Packaging Design May Vary)

Absolutely fantastic product.I've been taking these tablets for approximately 2.5 years as I was struggling with sleep really badly.Last week - I realised I only had 2 tablets left and I couldn't order some more until a few days later, ultimately missing 3 nights worth of taking them.I thought, oh it'll be fine... wow , it wasn't fineHad such bad night's sleep every night. I woke up numerous times and just found myself unable to drift back off.I wake up a few times to go to the toilet too and just couldn't go back off. I felt really rubbish the days after. It was awful!Then yesterday, I received my little packet of sleep miracles 💕I took 2 last night and had a brilliant sleep - still waking up briefly to go to the toilet- but in a deep sleep so going straight back off again.I'm so happy and I honestly think I will take these for the rest of my life. Also, they are good for leg / muscle cramps too.I would really recommend these to anyone who wants better sleep quality.

Three weeks into taking the magnesium supplement and I’m feeling so much better in myself! I take one tablet when I wake up and one in the evening. I feel like my energy is more focused. I don’t feel groggy in the morning and dreading the day and I have deeper sleep. Lately I even have energy to do the ironing for two hours after finishing work instead of planting myself on the sofa and doomscrolling until it’s bedtime. I also feel like my emotions are more in check instead of snapping and I have noticed that my appetite is better regulated too. Highly recommended and I will continue taking these for a long time to come.

I’ve been taking this product for a couple of weeks now, and I’m only taking 1 tablet. I have definitely noticed my head is a lot quieter when it’s time for bed and my restless leg syndrome has definitely stopped when taking these tablets.I cant say at the minute I have noticed a reduction in fatigue/ boost in energy or better sleep but I could try and take 2 tablets.Now these tablets are on the large side however, as someone who often struggles to take tablets I do not struggle to take these capsules. As they are capsules you do also have the option breaking the capsules and mixing it with a drink.Overall I do think these tablets work for me to help calm my mind and help with my RLS.

Game changer for me. I have been using melatonin for a few years now and always ended up feeling like a zombie the next day. I am now on my second bag of this stuff and it has improved my sleep 100%. I have now stopped taking the melatonin as this stuff allows me to sleep well and deep. Plus no hangover like you get with melatonin. A win!

I have trouble sleeping due to a spinal issue and jumpy legs. I take this about half hour before bed and I can finally sleep all night through and sit in bed to read without getting jumpy legs.Im on my second packet now and couldn't recommend them enough.

I am a very light sleeper. I struggle to fall asleep and wake up constantly in the night. It makes me feel depressed and exhausted. I tried these as my family and friends use them. My sleep is so much better. Some nights I sleep for 5 hours straight. My mood is 100% better as well. The only downside is the amount of diarrhoea I am experiencing. On a good note, I lost the 6lbs Christmas weight but it's affected me so much that I've had to take time off work. I didn't twig it was the magnesium but after having tests at the doctors which has ruled everything out, I can only assume it's these. When I stopped for two nights, my tummy was better.It's such a shame because I really find these have helped so many problems.It's a very high amount of magnesium as well. As some stated, possibly dangerous but no one else I know seems to be suffering like me. Although everyone has said then can easily go to the toilet and suffered with constipation before.I was on a higher dose of just citrate before but it never upset my tummy.

It’s difficult to assess the efficacy of supplements but any of us that have had surgery to remove portions of our intestine/bowel etc know we have problems in maintaining magnesium levels.Give this a try, if even for 1 pack. I’ve been passing my blood tests for several weeks whilst religiously taking 2 a day. If these have helped then they’re better than sitting in hospital each week for 8 hours on a magnesium drip. If not, then the worst part is wasting a few quid.

I’ve been using the Magnesium Glycinate 3-in-1 Complex for a while now, and I’m really impressed with the quality and effectiveness. This supplement combines bisglycinate, citrate, and malate, providing a well-rounded approach to magnesium absorption.Pros:High Absorption – Unlike some other magnesium supplements, this one doesn’t upset my stomach. The 384mg elemental magnesium per serving is excellent.Helps with Relaxation & Sleep – I’ve noticed improved sleep quality and reduced muscle tension since taking it.Great for Energy & Cramps – I feel more energetic during the day, and it’s helped with occasional muscle cramps.Vegan & UK Made – It’s reassuring to know it’s made to high UK standards and is suitable for vegans.Cons:The capsules are slightly large, but they’re still easy to swallow with water.Overall, this is one of the best magnesium supplements I’ve tried. Highly recommended for anyone looking for a gentle yet effective way to boost their magnesium levels!