Life Extension Magnesium Glycinate, Heart Health, Bone Health, Nerve and Muscle Support, Highly absorbable, Gluten-Free, Non-GMO, Vegetarian, 90 Capsules

Magnesium is a valuable contribution to some 300 various bio-chemical reactions that the human body requires. The useful and informative catalog(April 2025 edition) provided by Life-Extension advises any who happen to read this handsomely produced booklet that a number of the many bio-chemical reactions is a paragraph on the contribution Magnesium is in its relation to Vitamin D. In contrast, Vitamin D needs the Magnesium to optimize the place that this supplement requires, that is for optimal absorption in the intestines. The assistance in a transportation complex is essential to this complicated and creditworthy form of Magnesium. There is talk of how critical Magnesium is in a binding protein that Vitamin D requires to be transported to the tissues, and this particular action requires Magnesium to function. There are 51 noted references regarding the information that this specific form of Magnesium(Glycinate) is supported by. Some six different forms of Magnesium are noted (Magnesium Carbonate, Magnesium L-threonate, Magnesium acetyl taurate, Magnesium sulfate, and magnesium oxide), with each form given its due in informative paragraphs as to the particular strengths that a specific form appeals to. This is a valuable and informative position. The catalog is titled "The High Risk of Low Magnesium."There is more, and it is equally informative regarding the place this particular supplement addresses. Some questions are subtitled "What you need to know" and "The importance of magnesium." The first capsule I took produced a clear-looking golden hue with a clear complexion in relatively short order (A Urine Sample). The Glycinate form was mulled over as these words provided this opinion to honestly know which form would be most beneficial. I have held that Life-Extension is and has been a good and valuable contributor to well-being, and that opinion has not changed. It was the informative catalog that not only provided useful but informative information that helped a great deal in determining the place a Magnesium supplement could provide. The address where this was delivered, along with as many as some 10 different pieces of mail(of mine), were found to have been discarded out of hand(in a bag of garbage) by the occupants of where I once resided. This form of disregard is shameful to admit that these persons are the will of an arrogant and seething resentment to harm and even injure this very opinion. Such conduct is neither responsible nor credible and represents a foreign power broker as it is hard to suggest this is a relative. Mail is property, and it is believed that it belongs to the person named therein. As such, these persons can only be put aside until picked up or even returned to the Post Office. I actually went into the garbage and found this relatively recent arrival of said Catalog. The Science of a Healthier life has helped a good deal.

Just start taking magnesium, I do not notice any changes yet. No side effect is a good sign. Capsul is not too big, no smell is a plus making it easy to take. I do like a low dose for a starter like me and I can controll and adjust MG I will take a day.

Good supplement! I have restless legs and this really helps when I take it at night. My husband also takes it for the same thing. We both sleep much better.

I have bought a lot of these bottles of magnesium and will continue buying them

This Life Extension Magnesium Glycinate seems good quality and is an excellent option for ones looking to supplement their magnesium intake. I took it daily for a couple weeks, though I have cut back after experiencing some digestive symptoms that I believe were likely from me just taking more than was needed (I have read that you can experience such symptoms if you are taking too much magnesium). I don't believe the symptoms were due to any problem with the quality of this supplement, but as with any supplement, you have to figure out how much you actually need to be supplementing in your diet personally. I would definitely purchase from Life Extension again, and I would recommend this supplement for anyone needing it.

This took care of my leg cramps and lack of energy.

I seem to sleep better!

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