








📔 Own Your Gut Health Journey with Precision & Style!
This UK-made A5 spiral-bound Low FODMAP Food Diary offers 120 pages for 60 days of detailed tracking tailored for IBS, Crohn’s, Colitis, SIBO, and other GI conditions. Featuring phase-specific food lists, monthly symptom and quality of life charts, appointment logs, and a stool consistency guide, it’s designed to empower users with actionable insights. Its compact size and premium materials make it the perfect companion for managing your digestive health anywhere.






| Manufacturer | OptiLiving Publishing |
| Brand | OptiLiving Publishing |
| Product Dimensions | 21 x 15 x 1 cm; 220 g |
| Colour | Sherpa Blue with Green Hue |
| Cover Material | Paper |
| Material Type | Cardboard |
| Number of Items | 1 |
| Size | A5 |
| Ruling | Ruled, Grid |
| Sheet Size | A5 |
| Manufacturer Part Number | 5060862710153 |
| Item Weight | 220 g |
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