TheraICE Ankle Ice Pack Wrap for Swelling & Sprained Ankle Brace for Women & Men, Cold Therapy Support Compression Socks, Plantar Fasciitis & Achilles Tendonitis Relief, Sore Feet & Heel

I love this wrap. It stays cold for a very long time, and the compression is just right — snug enough to support and reduce swelling, but not so tight that it’s uncomfortable. I also like that I can walk around while wearing it, which makes it much more convenient than a traditional ice pack that requires lying down. It’s been great for recovery and managing soreness. The wrap feels secure and supportive, and I appreciate that it isn’t bulky or overly restrictive. The mobility benefit really sets this apart from standard cold packs. Pros: • Stays cold for a long time — provides effective cold therapy. • Compression is supportive but comfortable — good for swelling or rehab. • Allows mobility — you can walk around / carry on with light activity while using it. • Convenient to use and more practical than a stationary ice pack. Cons: • none Overall: This ice-wrap is a great pick if you want cold therapy with compression and don’t want to be stuck on the couch. It balances effectiveness and convenience — especially useful post-injury, after workouts, or for joint/muscle soreness. Highly recommend.

I’ve been dealing with some ankle pain after long days on my feet and this thing has been a game changer. I was using bags of frozen peas before this which was messy and annoying, so having something actually designed for the purpose makes a huge difference. The wrap fits snugly around my ankle and provides just enough compression without cutting off circulation or feeling uncomfortable. I can actually walk around the house while wearing it if I need to which is nice. The ice pack itself stays cold for a good amount of time, I’d say around 20-25 minutes before it starts warming up noticeably. I usually throw it back in the freezer and its ready to go again within a couple hours. Build quality seems solid, I’ve had it for a few weeks now and use it almost daily and theres no signs of wear or leaking. The velcro straps are still holding strong and the gel inside hasn’t shifted or bunched up at all. What I really appreciate is how it conforms to the shape of your ankle. Ice packs that are too rigid never really make good contact with the areas that actually hurt, but this one molds around the joint nicely so your getting cold therapy where you need it. I keep it in my freezer and use it after work or after doing yard work and its become part of my routine at this point. If you have ankle issues, plantar fasciitis, or just sore feet in general I’d say this is worth picking up. Way better than DIY solutions and the price is reasonable for something you’ll use over and over.

I just keep these in my freezer now. They really work well just putting them in the refrigerator as well. I use them when I get home from work for half an hour to help with foot and ankle swelling. I have to put socks on first because otherwise they are just too cold on my skin. Plus I don't want to put them back in the refrigerator or freezer after they've touched my feet. As far as helping with the swelling they really feel good. I turned them around one day when it was mostly my feet that were hurting instead of my ankles and that worked really well too it covered my whole foot and Soothe My aching toes.

This is a great ice pack wrap. I bought this one because it seemed to slip on my feet a lot easier than my current ice wrap. It slips on and off with no effort. It feels very soft and comfortable. It does get cold fairly quickly in the freezer and it stays cold for about 20 minutes which is perfect for an icing session. The heating stays hot for around 15 minutes or so, I wish it retained heat a little better but it still works. My only issue is that the ankle side is a lot longer than the feet side. I tried to reverse it and it was difficult to get off and I heard a stitch rip while trying to take it off. That’s why I gave it 4 stars. I recommend this product if you have issues with your feet, It does help with inflammation and helps you get back on your feet.

The pro is the way to go. Gel packs sometimes do not get cold enough to provide deep therapy. The Pro version of this pack numbed my ankle for a solid 10 minutes and could have gone longer. Be advised do not order too large of size otherwise the you'll have some gap in the wrap. I'm a mens size 12.5 of which the sizing chart suggested I get an xl. I went one size smaller (large) and it fits perfect. Just to be clear I did not receive any incentives or encouragement for writing this review...just felt it was worth passing along the good news to others shopping for this type of product. I've had two knee replacements and been using these types of cold backs for years. One aspect of this product I love is there are no velcro bands that need to be tightened, you just simply slip on the cooling wrap. It also does not take up as much room in the freezer as other units which is nice.

This is a great product and I don't write many reviews. I bought this when I was having some right foot pain, which I was told was plantar facitis. Shortly after buying this, I had a pop in my foot and had two broken metatarsals. My foot swelled up and was huge for about a week. I used this product every night when I went to bed. Slid it on a fell asleep. Yes, it does not get overall freezing cold like an ice bag, which I prefer. I could put it on and wear it 20 minutes. Put it back in the freezer and reuse again in an hour. I can easily say this helped in my recovery and would not have iced used cold treatment as much otherwise, but this was so easy to use and hassle free.

This is a must-have if you’re dealing with pain or an injury. My fiancé had pain at the bottom of his foot — we weren’t even sure what caused it, but it was cramping badly. He put these on, and within about 15 minutes he felt such relief! You could even hear his ankle gently popping from the targeted pressure points, and the tension just melted away. These wraps are absolutely amazing — comfortable, easy to use, and they stay cold for the perfect amount of time. We were so impressed that we ordered a second one just a few hours after trying the first. If you’re on the fence, don’t hesitate — you need this! You won’t be disappointed, only thankful you found it!

Thank you Amazon for overnight delivery. I sprained my ankle on Thanksgiving day and it’s still swollen but I’m super happy I’ve found this ice pack. It’s amazing soothing feeling once I put it on. It makes my ankle muscles not cramping as much when I walk. You get what you pay for. Good quality thick gels ice pack. I’m wearing shoes size 8-8.5 and I got a large cause my ankle is super puffy. It fits perfectly. Highly recommend!