Fair Winds Press Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation

I can't stress enough how much this book has meant to me. I finally felt understood and that I was not alone. It has helped me in so many levels, I am so grateful to Dr. Linnea Passaler for writing the book and sharing it with the world. HIGHLY RECOMMEND IT if you are struggling with anxiety, stress, depression and low self esteem.

Los libros que recomiendas y que te caen veintes, yo sentí que me hablaba directo a mí

I am only 50 pages in, but I have to comment about this book. These first 50 pages have made me feel more understood and safe than any human being or doctor ever did. It has given me hope again. I encourage every single person experiencing unexplainable symptoms to read this because no doctor on earth is ever going to validate you.

This book is a masterpiece in helping one understand how a dysregulated nervous system is the root cause of anxiety and its related physical symptoms. Moreover, it is unique to look at 'Sensitivity' as predisposing someone to a dysregulated nervous system, thus taking into account the recent research findings on HSP. The author explains the causes and the solutions in a very fluid manner, breaking down complex research into digestible pieces. She is very realistic about the healing journey. She reminds us that the goal is not more isolation to handle one's symptoms, but to help the nervous system get regulated and able to flourish in the world with our unique gifts. This is one of those books where you feel that every sentence gives you a hit of enlightenment.

My intuition led me to buying this book and I’m glad it did. It starts with a science and evidence based explanation of your nervous system and how and why it can get dysregulated. Symptoms can be extremely varied and individual and so it is hard to pinpoint what is making you feel the way you feel, in turn making it very difficult to seek help. This book guides you step by step into a regulated nervous system, helping with anxiety, burnout, depression and many other things. If you feel like you have a lot going on physically, mentally or both and need a way to package it all up and find a solution, this book is a great start.

This book provided a clear and evidence based insight into nervous system dysregulation. It has helped me to understand what what happening in my body and how to heal it. I would highly recommend to anyone who has tried a range of therapies already or who seems to keep cycling back into dysregulation time and time again. Brillant book, it will guide you and then you have to do the hard work to implement the strategies and practice.