The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

As a permimenopausal woman,Dr Mindy Pelz came at the right time of my life. I followed her YouTube Channel for a long time and I think this book has even more specific tips on IF, weightloss and menstrual health. Must buy for every woman and mothers to girls. I followed her tips and my PMS symptoms reduced a lot. I am from India and her wisdom is a western medical twist to what we have learnt in Ayurveda through menstrual science called Ritu Vidya....the importance of food as a medicine to menstrual health cannot be emphasized enough and she has w whole chapter dedicated to right types of foods for each stages of the cycle. Amazing woman and very underrated.

If i could have read this book 8 years ago, or give this book to my Doctor to read , my menopausal years would have been so much easier!!!! Instead i had years of not understanding my own body and my mental Health all while judging a business a family and a home. Those years i can’t get back but after reading this book and being introduced to Dr Mindy… in a matter of days my life changed.. for the better. Knowledge is power!! Knowledge is power!!! Thank you Dr Mindy for taking us out of the dark and into the light and making us powerful and in control of our bodies and minds. Read this book, give it to all the women in your lives and talk about it!

I wish I had found this book 10 years ago, but better late than never. I experienced a lot of issues that Dr Pelz described, and I still have difficulties. I have implemented Dr Pelz's recommendations and am very happy with the huge improvement in how I feel and sleep.

First heard Dr Pelz on a podcast, live better, live more. Then I read,, Fast Like a Girl, followed by this one. I’m so excited to really get into this. I’m now day 21 on my cycle and loading up on progesterone rich foods. There’s so much info in here. Take what you want. I’m really grateful to Dr Mindy for doing such life changing work for us. As for weight loss, throw away the calories counting. It’s all about knowing which foods spike your blood sugar, as well as adding fasting to your life.

Très efficace

Informazioni molto, molto importanti. Mi ha messo in grado di aiutare me stessa, senza prendere diverse pillole. Mi sento ben informata, anche per parlare piú chiaro con mio medico.