Sober On A Drunk Planet: 3 Sober Steps. An Uncommon Guide To Stop Drinking and Master Your Sobriety (Sober On A Drunk Planet: The Complete Quit Lit Sobriety Series) Paperback – November 26, 2022

This book was easy to read. The concepts were reasonably easy to understand and very applicable to my life. The book gives you a new way of thinking about how to be sober. The author has clearly been through what he is writing about. I appreciate the way that it handles the concept of relapse. Also, it emphasizes the importance of exercise and nutrition which in my experience are critically important.

Easy to read & great reminders why one has made the choice to eliminate certain ingredients and environments from their life.

Essentially I think this is a matter of retraining the brain, based this book. It covers how to do that, how to reframe Myths into truths. For example: the thought of alcohol being a way to decompress after a hard day. Obviously, there re many ways to do this but it is common knowledge among the people I know to unwind with a drink. The author challenges that and encourages the reader tot think about positive affirmations and analytical thinking to determine self-truth. It's presented in three steps and I find them to be helpful in life in general, but can see ho they help with alcohol consumption.

Sean Alexander's book "Sober On A Drunk Planet: 3 Sober Steps. An Uncommon Guide To Stop Drinking and Master Your Sobriety (Quit Lit Sobriety Series)" is a fantastic way to stay steadfast in your sobriety journey. Its like having a sponsor from an A.A meeting on speed dial except in book form. This book puts the d in dedication, the m in motivation and the a in authentic. In said book, it teaches you self awareness, self control, emotional balance (keep your emotions balanced instead of stable to prevent you from lashing out & falling back into old nasty habits), describes the importance of getting the proper amounts of sleep, food, water & exercise, practical & healthy alternatives (tasks to incorporate into your daily life) to do that won't harm your or any of your bodily organs and many more beneficial methods that will help you welcome sobriety and kick alcoholism to the curve. So no time to waste go buy your copy today!.

Alcoholism is a pretty standard trait in my family - it can be traced back for generations. Do I consider myself an alcoholic? No. But boy, did some of the characteristics pointed out in this book shake me to the core.This book isn’t just for those who have a problem with alcohol…it is also for those that don’t want to drink, but feel the culture doesn’t really allow for that.There are so many good aspects of this book - psychological and physiological affects of alcohol, how to use SMART goals to refrain, breaking the cycle and the habit, questions to ask yourself to get to the root of why you drink, activities to participate in to address your issues…this book hits on things you never considered before. Trust me.Well written and easy to read, with step by step instructions on how to get out of the drinking cycle - do yourself and your body a favor and read this! You will be glad that you did!

For those who are in the sober life- anything that can help you get out of the cycle and realize the root patterns and figure out how to re-wire who you were to who you can be without the drinking.As someone who has many family members who struggle with alcohol, this is another tool that I will pass along to offer in their journey to do their best.There are a lot of folks that AA is not quite enough or doesn't work for them (and that's okay) as sobriety and doing better isn't a one size fits all situation. What matters is finding healthy tools and coping mechanisms that enrich and benefit your life and the wiser choices you want to make.Sobriety for those who struggle with alcohol is a difficult road, and anything to make that road easier to tackle in a healthy way is a major plus in my eyes.

Sober on A Drunk Planet by Sean Alexander is a great book if you need help to stop consuming alcohol. I don’t drink; however, there is great advice in this book for many addictions that aren’t alcohol related. As a counselor, I would also recommend this book to my clients who have difficulty controlling their drinking. On of my favorites chapters is The Sober Child: Emotional Intelligence and How to Apply It. As Mr. Alexander points out in chapter 3, alcohol is a “numbing agent” for our emotions. You can’t recognize or feel your emotions if you numb them with alcohol. Alcohol can make you emotionally immature, but the good news is “you can develop emotional intelligence at any age.” I highly encourage anyone struggling with addiction to read the entire book, possibly more than once if needed.

This inspiring, no nonsense and comprehensive 3-step book to sobriety is written by Sean Alexander who himself is a recovering alcoholic who understands the difficult process. This thorough guide shows you how to be aware of how alcohol is negatively affecting your life and how you can regain control of it. It helps you to set and reach goals using the S.M.A.R.T. framework method which stands for specific, measurable, achievable, realistic and time bound and it also delves into the Smart Child: Emotional Intelligence, The Sober Ego and much more. For those struggling with alcohol addiction this is an excellent book to get!