Udo's Choice Ultimate Oil Blend - Premium Natural Source of Vegan Omega 3, 6 & 9 – Cold Pressed – Plant-Based – Unprocessed – Supports Optimum Health – 250ml

I started training with a new PT and we check my diet. She did some research on the best quality oils needed for a healthy body and recommended this.take it everyday and can highly recommend.

Udo oil blend delivers the EFA balance I need. Im thinking more clearly and skin is better.

I first heard about Udo's Choice Oil mixture from Tony Robbins at his UPW London conference this year when he spend an entire day talking about how to obtain high energy through your nutrition. He recommend, besides a few very important tips, that this oil has some ingredients that our body really need but we cannot take from our daily food.Udo's 3-6-9 Blend contains the ideal ratio of unrefined omega fatty acids ( 3 and 6 ). It contains the following organic, and cold pressed oils: flax seed oil, sesame oil, sunflower oil, coconut oil, evening primrose oil, rice bran oil, soy lecithin, oat germ and oat bran oil. The mixture has a wonderful nutty and buttery flavour. You can use it on any type of food or simply as a dietary supplement, as every cell and tissue, gland and organ in the human body depends upon the presence of essential fatty acids, which are necessary for cell growth and division. Unfortunately they are often absent from our modern diets and replaced by other horrible types of fat and oil.The oil lasts about 2 months and as I bought a large bottle, I froze half of it. You should not heat it or use it during cooking and baking, but only after the cooking process is finished. They suggest 1 tbs / day and increase to 1 tbs per 50 lbs body weight.The following wonderful salad dressing is from the newsletter made from Udo's 3-6-9 Blend:* 1/3 balsamic vinegar* 1/3 apple cider vinegar* the remaining 1/3 , in equal parts, extra virgin olive oil and Udo's Choice Oil mixture* add 1-2 teaspoon organic maple syrup* season with a bit of onion powder, garlic powder and black pepper and mix well.This is a delicious salad dressing a beats the commercial unhealthy types which are full of chemicals and sugar.

I buy these as fish oil repeats on me plus I much prefer Vegetarian Variety as a preference. I haven’t experienced an upset stomach and I’ve been taking these for a couple of months now! A definite thumbs up from me!

Fast delivery. Product comes with excellent recommendations, but it's too early to tell if it works its wonders as promised by some.

I take Udos Oils every day and have done for several years. It's hard to quantify what they do, but I feel better for taking them, I feel they provide essential oils that I mat not always get from my food intake (particularly in the colder months) and my skin is def better when I take them. They are v easy to swallow and don't really taste of anything. I cant recommend the product enough and Superfood UK and amazon have been my seller of choice for some time now. Thanks!

This is a good quality product and it arrived promptly.

Easy to swallow no offensive odour like some medication would definitely recommend came double wrapped to keep the glass bottle intact