Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

Brilliant book, extremely interesting and useful.I have to say that the first chapters may require a bit of concentration to read and understand but it is very well explained. An interesting read that is very well written. The recipes are easy to recreate.I also bought the Italian version for my mum and she gave it a go.

This is so relevant to keeping us all healthy. Read it. Implement it.

It is very good book to read and understand brain function however you have to be royal so that you can have someone to cook for you or unemployed to be able to cook something every 2-3 hours!! Not practical recipes

This is packed full of information on making healthy choices; why they are healthy, and backed by medical studies. I love it.

I liked everything about this book. As a member of the public it gave me all the tools needed to upgrade my diet in a sensible longterm way in order to keep a clear brain. Tells you the best nutrition for optimum health in today's climate. Even helps out with recipes. Absolutely recommended reading for anyone who takes nutrition seriously.

I found this book extremely informative when planning a long term eating plan. Both my parents suffered/ are suffering from Alzheimers and I realised it was time to do as much as possible to prevent going down the same route.

Good clear info back by many worldwide studies. Being a vegan seems to be the best way to go to improve health.

excellent