The Sadness Book - A Journal To Let Go

Very good quality and every page is designed to help you process and heal from emotions that may have affected your well being. You write down the answer to the prompts on the page, basically venting how you feel/felt in accordance to the scenario it gives you. Then you either keep it or toss it away, which is the recommended option as you can rip out the pages. Then there's a healing stage, where it allows you to think more positively along with mindful quotes throughout the book. I've wanted the Sadness Book for a long time and I'm so happy I eventually got it. Definitely worth it.

Such a good book. Really good for reflecting and looking back on or I’ve seen many people after filling these books burn them etc. They really help you take out all your sadness and show you a lot about yourself that you probably haven’t seen. I really do recommend this book to anyone and everyone. It’s incredible.

My teenager child loves this book. I see her writing her thoughts daily. If it aid her moods. I am all for self healing. She was very excited when it came.

Can't fault it, it's a good book for letting out all those feels. Although, I probably used it twice and haven't picked it up again, but I think that's just my ADHD mentally ill brain thinking these books will change my life at 3am lol

Lovely book to reflect on yourself

so helpful and therapeutic, honestly my favorite between this and the anger book, makes a great desk decoration while also being my little bit of therapy that i need, love it so so muchh

Amazing book, If you’ve ever tried to write a journal or diary about how you feel and not know where to start this helps so much and every question or instruction really makes u say woah and get the brain thinking as if you didn’t know you needed to be asked that it’s very good

This book has made me see myself in a different light, and has made me self reflect. Answering the questions in the book will make you sad, make you angry, make you feel self pity but it also helps you to move on. Sometimes you have to embrace the darkness so the light can get in.