Nature's Trove L-Theanine 200mg Super Value Size - 365 Vegetarian Capsules

L -theanine is unlike any other anxiety medication I've ever tried. More than likely you're not going to feel any different than what you do now, but one day it will hit you that you're not reacting to anxiety like you normally do. I first noticed the effect when I had my morning coffee 5+ days into taking this. I normally get pretty jittery, and my muscles tighten up, but I still like the coffee buzz and the mental clarity. This herb took away the extreme jitteriness and mellowed out my blood pressure, but I could still think clearly.I now take it at about 5 AM, and then again at about noon. Don't skip a dose! If you normally wake up during the night with any kind of anxious thoughts, this will eliminate that. My understanding is that this herb reduces the receptors for glutamate (the excitatory neurotransmitter) and then increases GABA, which is the feel-good sedating neurotransmitter. It effects both without having any sedating effect to your body. It's very easy to think it's not doing a thing, but all I can say is stick with it for at least a week. It will surprise you!I don't think this herb is going to completely eliminate all anxiety from your life, and you probably wouldn't want it to anyway as some anxiety can be motivating. I think it does however have a place if you suffer from debilitating panic attacks or anxiety that is so strong that it keeps you from living life to its fullest.And to anybody reading who suffers from nasty panic attacks or just generalized anxiety, just remember that all of the things that you fear have more than likely never happened yet. It is your imagination that creates the problems to begin with. You create this horror movie in your mind, and nobody is attending, an you're not getting paid. Is that really a way to live life? This may take the help of a cognitive therapist to really master, but L-theanine can take away that extreme panic and give you confidence that you can in fact handle whatever comes your way. Being in a state of discomfort also means you're growing. You are experiencing new events. When you have panic remind yourself of that! If you never go outside your comfort zone, you may be more relaxed, but you're just stagnating. Life is filled with wonders and magic to be enjoyed and experienced. My hope for everyone is that this particular herb will help you to experience much more joy in your life, and take control of your like.I know I still struggle every day, but not having extreme panic attacks has helped me to change my attitude. It gives me that little extra boost to do things I would normally not do. In a few weeks from now I'm traveling from Alaska to Thailand on a 26 hr flight, and getting married. What a wonderful thing that is. If a $20 pill can help me to accomplish this, then I think it's worth its weight in gold and then some.Best of luck to everyone in life's journey. I hope you're able to live it to its fullest!

Have only been using it for a couple of weeks. I bought it for better concentration at work as I age. With in the first few days I felt like some perimenopause brain fog was lifted. I found myself remembering things easier. A few years ago a friend told me a name of a tea blend she loved. I have been trying to remember the name of that tea. After taking this I remember the name easily which surprised me. I also told my cousin about this herb and she said she has been using it already for years. Apparently I am just now finding out about this, kind of feel sad I didn’t know about this sooner. I am wishing people with shorter attentions spans would be told about this rather than a doctor trying to write a prescription initially. I haven’t found myself sleeping any better at night, actually feel like I am waking up more with active dreams. . But happy with the calmer focused day results. I am a medium stress worrying person, you know when those OCD negative thoughts just won’t stop, and it definitely takes the edge off in a natural way. Curious as my body gets use to it, I wonder if sleeping will become easier for me. Wow this was a game changer for me for focus and memory and hope it works for you too.

Bought this several times before and I have been happy with it. I feel it helps me to level out and handed things better. Take one before my 1+ hour ride home after work.Someone said to watch the quantity listed to what you actually receive. So this made me check my recent order, lol yes I did it on my “365” count. Results were right on. I took 30 capsules and weighed them. High was 10.885 grams and the low was 10.560 grams on verified counts. Got 12 yields between these weights with 5 left over. Giving me the 365 listed. Not doubting the person’s claim of being shorted as I realize stuff / crap happens.Overall I have been happy with their products. Hope this helps…

Unsure if it works yet , I have only been taking it for two weeks. Also when I received it the seal was broken

I've always enjoyed green tea for its calming effect, so when I found Nature’s Trove L-Theanine 200 mg, I thought: "Why not try it in capsule form to get the benefits more conveniently?" I’ve been using it for a few weeks now, primarily to ease tension during busy workdays and improve my sleep quality.✅ What I noticed:Gentle, focused calm without sleepiness: I take one capsule mid-afternoon when stress peaks. It helps me feel centered again—without any grogginess or lack of mental clarity. The experience feels smooth and natural.Consistent energy and mental edge: Later in the day, I find myself less distracted and more thoughtful in decision-making. Rather than overwhelming energy, it brings subtle calm. I combine it occasionally with magnesium for enhanced effect.Clean formulation with trusted sourcing: Vegetarian capsules, made in a GMP- and NSF-certified facility in the USA. No artificial colours or fillers, and the price is under $10 per bottle (about $0.08 per cap).⚠️ Things I’d mention to others:May be too subtle for some: If you’re looking for sleep aids or powerful sedatives, this isn't it. It’s designed for calm focus—mild but steady.Check meds interactions: If you take SSRI antidepressants, MAOIs, or other medications affecting blood flow or neurotransmitters, consult a healthcare provider before use.amazon.com.auCapsule size: Easy to swallow most days, but larger capsules could be a minor issue for some.🏁 Would I recommend it?✅ Yes, if:You want a clean, natural supplement to help with calm and mental clarity.You're sensitive to stimulants but still want to stay alert.You value transparency in ingredient sourcing and cost.❌ Not ideal if:You expect instant, strong sedation.You have certain medication concerns or medical conditions that might interact.