WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion

Probably viewed as “unconventional” knowledge because of the hold that the pharmaceutical industry has on healthcare and lifestyle choices. Reading this book will help you break free from those chains, giving you the secrets to unlock your potential.

This book is great and broken down so even I can understand the importance of proper training. While I am 49 and beginning way too late in life… I believe this information is powerful at any age! Never too late to train properly!

Muy informativo. Toca temas con mucha profundidad pero que se pueden entender sin ser un especialista. Probaré varias de sus recomendaciones

This is an amazing book and absolutely worth every penny. It can be a little overwhelming if you don’t understand the general basics of nutrition and exercise. However I still feel it does a great job of breaking things down and explaining them in terms everyon can understand. I’ve been working out for 20 years and I have been an IFBB PRO bodybuilder since 2019. This book is going to help me progress even more. Highly recommend this book as well as “the salt fix”

I would call it guide to get you strong and healthy and keep you healthy. Health is the win in life!

Would highly recommend for any athlete looking to gain a even the slightest edge over the competition. Very solid strategy backed with supporting information. Highly recommend.

While there is definitely useful information in this book, it is riddled with spelling and grammatical errors, making it very frustrating to read. It is also incredibly meandering - each sentence has nothing to do with the last, again making it hard to follow. Very poorly written.

After listening to a few interviews with James about his new book, I was on the fence about whether or not I needed to purchase the book.. I'd already learned so much for free. :)I received my book today, and I AM GLAD I BOUGHT IT. It contains SO much information that I am unfamiliar with. And, I listen to 10+ hours of health podcasts every week, so I pick up quite a bit. This text book contains over 2.5K references!I know I'll be picking through this information for years to come. I know it isn't written for this purpose, but I've used one of his suggestions for increasing blood volume to decrease my plasma donation time by about 1/3.If you're on the fence about the RIO, get this book. It's value GREATLY exceeds the small cost.

So much information....good information!Great stuff

O livro traz uma perspectiva diferente da convencional sobre os mais diversos tipos de esportes e como melhorar sua performance. Os capitulos sobre biohacking e suplementação são sensacionais.

This book is an astonishing masterpiece. You will especially understand this when you read the Hydration chapter! Highly recommended

This book is so in depth and really leaves no stone unturned for performance! I'm a trainee Strength & Conditioning Coach and this book is really breaking down the content of my course in an easy to understand manner. This is an excellent resources for fitness professionals, coaches, and athletes! I will definitely be referring back to it often!I will add that although it's easy to understand for a fitness professional, I do suggest having at least a basic understanding of fitness if you're going to read this book. Everything is well explained, but if you're not already a fitness enthusiast then you're going to want to Google some things. If you don't mind doing that, you're going to learn a lot!

Great read defiantly going to help me perform at my best 💪🏻🥊💥