Why Has Nobody Told Me This Before?: Expert Advice for Navigating Life's Challenges Hardcover – January 11, 2022

This has to be one of the most valuable books I've bought so far. I love how it not only talks about how to handle downs but also explains the reasons behind them.

I can't even begin to explain how amazing this book is, but I will try my best. This is definitely a book that I will keep on hand from this day forward. The chapters are not long and drawn out so they are easy to absorb. The issues that are discussed are very relatable! It would be impossible to find a person that doesn't identify with at least one subject brought up. The authors writing style is easy to understand so it keeps you on track and focused. The exercises explained in the book are extremely doable. If you're searching for a self help book for any reason, definitely give this one a shot. If you like it just half as much as I do then you'll be glad you read it.

Not a revelation, but a decent pack of basic techniques and knowledge about mental health. Simple and effective, works and helps.

Originally started reading as a book of choice for class, ended up fully enjoying the read. I found a lot of helpful things I can use in my life in the book.

Really informative and helps a lot for our self-understanding. A lot of interesting topics that makes you know better about our own feelings and emotions.

*Why Has Nobody Told Me This Before?* is undoubtedly a well-written book tailored for its intended audience. It offers accessible and practical advice on navigating life’s emotional ups and downs, and for readers who are new to self-help literature, this book provides a solid foundation.However, for someone like me, who has read extensively in this genre, the content didn’t quite resonate as deeply as I hoped it would. Perhaps it’s because I’ve come across many of the concepts and suggestions in similar books, making this one feel less groundbreaking. While the advice is valid and well-articulated, I found myself wishing for fresh insights or novel approaches that could truly set it apart from others in the field.I’m always seeking opportunities to grow, learn, and evolve, which is why I picked up this book in the first place. The promise of practical tips and guidance was appealing, but unfortunately, I didn’t come away with much that felt new or transformative. That said, I believe this book would be a valuable resource for those at an earlier stage in their self-development journey.

If you are VERY self aware as I am, this book is for you. It confirms everything we already know about ourselves, but also dives a little deeper, making you question things and also helps with anxiety, etc.

Great read!