What is the diameter of the barrel and of the knob?

Barrell is 2 5/8, knob is standard size

How do you get the instruction videos ?

Search Youtube for Short Bat Drills or Small Bat Drills

What instructions are included? I bought this and got absolutely nothing

You don’t get no instructions. What I can tell you from experience is this. Good one handed training bat to teach. How to lead with the weak hand. Use this on a hitting tee. Also how to square the bat to the ball with your strong hand. Make sure when you are training the bat sweeps the zone and ball pushes forward and not to the left. That will indicate the trainee is pulling everything. It will be hard at first but worth it in the long run. Also teach how to shorten the swing for better zone coverage. I hope this helps. For the love of the GAME!!!

ASIN	B00OWA9XXY
Age Range Description	Adult
Brand	RAWLINGS
Brand Name	RAWLINGS
Colour	Multi
Customer Reviews	4.4 out of 5 stars 617 Reviews
Global Trade Identification Number	00745492989586
Handle Material	Wood
Item Dimensions L x W	55.9L x 5.1W Centimeters
Item Length	22 Inches
Item Type Name	Rawlings Big Stick One-Hand Training Bat
Item Weight	227 g
Manufacturer	Great Lakes MP
Material	Northern White Ash Wood
Material Type	Northern White Ash Wood
Size	One Size
Skill Level	Expert
Sport	Baseball, Softball
Sport Type	Baseball, Softball
UPC	745492989586
Unit Count	1 Count
Whats In The Box1 - Whats In The Box3	Rawlings Big Stick One-Hand Training Bat

BIG STICK One Hand Training Bat | Baseball / Softball | 22” Pro Grade Ash

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