AllMax Nutrition Glutamine, 140 g

Works great for muscle aches, caused either by illness (because flus and colds cause pesky muscle aches) or hard labor or being rear ended by a car (I had some mild whiplash years ago and it really helped with the sore neck--I had to do 2-3 scoops a day for a few days and it cleared up pretty quickly)! I've used this for about 10 years...but not consistently, just when I needed it. It's best mixed with orange juice because the flavor of the powder seems a little bitter (it's very slight, but I'm sensitive to it) and from experience, doesn't taste so great in straight water. It's doable, just hold your breath, and drink fast. I wouldn't say it dissolves, exactly; more like it's so incredibly fine that it suspends well in liquid. I've done as many as three scoops in about 8 ounces of juice and it sort of turns the juice a little sandy/gritty...like you've just dumped a bunch of really fine powder in your juice, haha. There's usually a little at the bottom of the glass, so you have to add more liquid anyway. So if you're taking more than 1 tsp at a time (it's safe to do so, they just recommend 1), have more juice/water with it! I've tried adding it to my dinner, like in a soup, to get around having to drink yet another thing, but it flavored it a little oddly, so it's probably best tried on a strongly flavored stew/soup, where all the other seasoning would overpower it. If you're not sure if this will work for you, the smallest container is definitely nice because it gives you about 20 doses, which is just under a month's worth. At $10, it's great for a new user that isn't sure if it'll work or not!

Since adding this to my supplements I've seen so much progress in my recovery time. I'm usually unbearably sore after my sessions especially that two-day window. I could barely get out of bed but after I began to add this to my pre workout and my protein shakes after training I noticed my soreness has decreased more than significantly. I still feel the burn. But its sweet. And I'm ready to train again sooner. Absolutely a must have for any athlete or gym rat. THE ONLY CON is the size. The bottle is pretty tiny so I will be looking for a larger one maybe from another brand.

The container is half-empty, but the quality is good.

I love this brand

muy buen producto!