Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life

This book talks about how changing your diet, foing exercise, changing thiughts can yeal your body

This is a great book. I highly recommend it

As a physical therapist with 22 years of clinical experience, I am very excited to have this resource to offer friends, family, and patients. This book is even very good for those who do not have any pain at all. This book covers the primary areas of self-care that I emphasize with my patients. This is a very holistic approach to pain and wellness. I have watched many webinars and listened to many podcasts from the author who is also a physical therapist with additional training. I always learn a ton from his content and trust his recommendations. He has a companion program for those who want/need more knowledge and support. For those who want health, freedom from pain, and a rich life I highly recommend this book. Medication is not the answer folks! Education, movement, nutrition, and mindfulness are the answers! Please do it for yourself and your family.UPDATE: March 2019: I am in the middle of a Functional Nutrition for Chronic Pain certification course being taught by the author. It is an outstanding course and makes me appreciate this book even more. Dr. Tatta is truly interested in helping others and so he is teaching others how to help people in pain via nutrition.I like to practice what I preach to my patients, and I have to say that by following Dr. Tatta’s nutritional guidelines, I feel better than I have ever felt in my entire life!

If you suffer from any kind of pain you need to read this book! It's so helpful!

Keeps me reading.. very informative

Dr. Tatta does a fine job at creating easy to understand information in the areas that most physicians lack in their medical school training: nutrition and movement strategies. Well-organized and delivered information to address a holistic approach to pain. It is well-known that the medical system lacks the acknowledgement, assessment, and assistance with the intangibles that can contribute to pain: thoughts, beliefs, and habits. These are essential components for addressing change to any challenge. The book is useful for everyone with or without pain, but especially those who are overweight or obese with pain; there are multiple levels or modifications and examples of ways to conquer the issues at hand. Dr. Tatta delivers an incredible amount of insight that only those who are mindful AND have incredible body awareness and experience would be able to appreciate and verbalize. I hope that the readers review the book a couple times to help his philosophy sink in. Empowerment and self-care is the one of the biggest elements to overcome pain and stay the course, no matter how long the journey.—Melissa Cady, D.O., Physician, Boarded in Pain Medicine & Anesthesiology