Instant Help Publications The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

So many of us have gotten out of touch with tuning into our body’s needs. This workbook is a fabulous resource for learning how to tap back into the cues our body sends. It walks us through tapping into OUR needs and not what society tells us. Great for teens as it is broken down into easy to read and comprehend chapters. Highly recommend!

Ajudou-me como mãe a apoiar a minha filha nesta luta difícil

Well written and researched approach for teens with eating issues.

Gran libro

Finally a book that is not toxic for teens