Get your sweat on with Matt Giordano! Matt guides three, 20-minute progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes. These programs can be practiced solo or linked together for a full 60-minute hot yoga class.Heating Up (20 minutes):Warm up with this energizing sequence that helps create awareness of breath. This practice features fundamental poses, including a breakdown of Sun Salutations, Warrior I and chair pose.Ignite the Body (20 minutes):This dynamic practice features variations of Warrior II and a combination of open and closed twists that will improve balance. Matt also introduces you to Dancer's Pose, giving you step-by-step instructions to this popular pose.Simmer Down (20 minutes):This hip-opening practice features a variety of forward folds that will relax the body, leaving you energized. Fully absorb the benefits of your hot yoga practice by ending with a relaxing Savasana.Bonus - Pose Details (10 minutes):Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.
L**I
Not Bikram Yoga if that's what you're looking for.
If you want a DVD to help with the traditional sequence of poses and breathing exercises formerly known as Bikram Yoga, this isn't the DVD for you. This DVD has little to do with the traditional Bikram sequence. Which I found annoying. It's not bad, though, if you're looking for a decent guide to various asanas and sun salutations, and it's very reasonably priced. I gave it two stars, though, because Hot Yoga is generally jargon for Bikram's sequence of poses in 105 degree rooms. Leaving the thermostat aside, this just has little to do with what I was looking for.
K**R
Great work out
I actually rented this from the library and liked it so much I searched for it and purchased my own copy. It is really a work out for me, but I love it. It is about an hour long and is divided into sections so if you dont have time to do it all you could shorten the workout time. I would buy more from him. Some yoga videos don't give you enough verbal instructions and its hard to work out and be in a pose and see what the instructor is doing, but he gives lots of verbal instruction so you exactly where you are. Excellent workout
A**S
great
I have tons of yoga videos and this is one of my new favorites. Awesome.
H**.
Love this!!
Loved it. Great purchase! No more back problems for my husband and I when we do this Hot Yoga! Body feels AMAZING after doing these.
A**R
More for people who already know how to do the ...
More for people who already know how to do the postures, not much instruction on how to position yourself to do the posture correctly.
S**Y
Worth every penny
Best yoga dvd ever. I got more out of the instructor's guidance on this recording than I have from years of yoga input from others, books, dvds, magazines...
R**N
Home Hot Yoga
Handy and convenient for keeping up my yoga practice during the pandemic
C**N
Five Stars
Nice at home supplemental if I'm unable to make it to a class.
C**O
Four Stars
ouffff hard to do but worth it !!!
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