DR.VEGAN Vegan Nights | Relax & Sleep | 30 Capsules | One or Two a Night | Including 5-HTP 100mg, L-Glycine 250mg, Magnesium (Citrate) 145mg, L-Theanine 50mg, L-Tyrosine 30mg

I'm not too sure that these are giving me a better night's sleep to be honest, but I have noticed that I seem more relaxed when I go to bed and my mind isn't racing as much. I never have a problem getting to sleep, more staying asleep... and I find I am still waking several times in the night.

Didn't notice any difference so won't be buying again.

These are absolutely brilliant. Great packaging, excellent product which really works and doesn’t leave me feeling off the pace in the morning, like some other sleep products do. I’m not vegan and I was sceptical as to whether they would work as well as other products I have tried in the past but I’m so glad I tried them. They’re so much better, I won’t use anything else in the future.

Been using these for a while now and they work - get me to sleep and if I do waken during the night, I quickly go back to sleep and there are no after effects in the morning. Would recommend them.

Did not really work for me at all. In fact the reverse happened it kept me awake. I took it for a few days perhaps I should have persevered longer.

Unfortunately these didn't work for me and also left me feeling sluggish the following day.

5-HTP - may help increase serotonin levels in your body, which may improve symptoms of depression, may help relieve some symptoms of fibromyalgia, may help you have fewer migraines, may promote sleep by increasing melatonin production, an important sleep-regulating hormone.L-Glycine - helps your body make glutathione, an important antioxidant that protects your body against cell damage. Glycine may promote sleep and enhance the quality of your sleep through its calming effects on the brain and its ability to lower core body temperature.Glycine may lower heart disease risk factors by preventing the build-up of a molecule associated with heart disease and by increasing your body’s ability to use nitric oxide.L-Theanine - has many health benefits, including Anxiety and stress-relief, Increased focus, Blood pressure control, Improved sleep quality, Sinusitis relief.If you're not sure if this supplement is right for you, do your research properly or consult a professional nutritionist/dietitian or ask your GP or pharmacist if unsure.Thanks for reading my review, I hope you found it helpful

Sadly didn’t work at all for me , in fact I think they made me more wakeful ! 😞 Loved the environmentally friendly packaging though and the fact that they are suitable for vegans