In the FLO: A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less

Buy the book. It definitely sheds a light on all hormonal / inexplicable mood swings.

Highly recommend to read it to every woman

Para que mentir, lo vi en tik tok. Algo que agradezco de tik tok es que haya gente que si hace algo bueno por la sociedad y nos enseñan cosas maravillosas. Como este libro por ejemplo. Como mujer, me ha sorprendido muchísimo. En este libro salen cosas de nuestro ciclo que ni mi ginecóloga ni mi doctora me ha explicado. Te ayuda a entender tu ciclo menstrual, tus hormonas, el por que actúas de cierta forma, por eres con un cuerpo tal o cual. Me parece lectura obligatoria para toda mujer.

The book was really good. I had issues since I started my menstruation. But I wasn't able to implement what I learned from this book. It was too difficult to follow all the recommendations.

Le livre commandé neuf a quelques coups et rayures sur la première et dernière de couvertures. C'est vraiment Dommage !

Great book & very informative. A must have for every woman!

I found out about this book on YT and I'm really grateful I did. It was a revelation! Alisa takes us on a journey to understand the woman's body in a way that school completely ignores. I learned so many useful and wonderful things.