Neal's Yard Remedies Complete Wellness

I recomend

Great book very informative and helpful

I wasn’t sure what to expect from this book but after reading it and looking through it, I really like it, it talks about stuff you can do for anxiety, bloating, aches and pains, depression, etc. they have recipes for food, smoothies, etc. there is a women’s section, a men’s section, they show you how to use herbs, essential oils, foods, and some supplements, there is even a kids section if you have kids and for someone like me who doesn’t like taking medicine I figured I’d get some use out of this.

My friend lent me her copy of this book and I fell in love with it and bought my own. A wealth of information from a holistic view. Combines new and old medicinal knowledge with nutritional values. I recommend this book.

I've searched for a long time for book that covers as much as this one. ⭐️⭐️⭐️⭐️⭐️