Little, Brown Spark Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

Sin duda conceptos novedosos y actuales del impacto del poder de la alimentación en nuestra salud en general y cómo podemos evitar el daño "inevitable" de nuestros cerebros por la edad.Según lo presenta el autor, SI es EVITABLE el deterioro de nuestro cerebro, incluso, con la adecuada alimentación y otras medidas como el ejercicio constante y regular, no solo evitable, sino hasta lo podemos mantener y mejorar.

Loved this book! A MUST!

I'm still reading it, but so far so good

This is old edition of the book. The new 2018 / 2019 edition of the book is still better.I got the new edition also. And it is significantly improved.This book explains, citing large number of research, how to keep your brain, and especially memory, in good condition even in old age. Damage to your brain starts even if your glucose level is at border line and even if you stop consuming sugar. But consumption of carbohydrates like wheat, rice etc will keep glucose at borderline level for long period and will damage brain.If your memory is becoming weak, you must read this book.

He has a lot of great information but he's very technical in his explanations of things. Lots of trial studies and results. You kinda have to wade thru that to get to the gems hidden in there. But over all, very good read!