Dr. Berg Zero Sugar Hydration Keto Electrolyte Powder - Enhanced w/ 1000 mg of Potassium & Real Pink Himalayan Salt (NOT Table Salt) - Raspberry & Lemon Flavor Hydration Drink Supplement, 100 Servings

I’ve struggled with painful muscle cramps in my legs, arms, abdominal muscles, and even fingers. Drinking electrolytes gives me almost immediate relief, and this one has become part of my daily routine. As long as I have it every day, the cramps stay away. The raspberry-lemon flavor isn’t my favorite, but I’ve gotten used to it. The big win here is that it’s naturally flavored and free from artificial chemicals - that’s a huge plus for us. It also mixes beautifully with no undissolved powder or gritty texture. We mix one scoop with about 32 oz of water, and my husband likes his in carbonated water made with our SodaStream. The formula feels clean, the potassium content is impressive, and it’s excellent value for how long the tub lasts. Highly recommend if you’re looking for effective, sugar-free electrolyte support without synthetic additives. I find it much more economical and a healthy alternative to the sports drinks that are laden with sugar.

It usually takes me a couple months to write a supplement review but after a week, I feel so much better! I’m on GLP and have been dehydrated and fatigued the entire time. I’ve tried other electrolyte drinks, including Pedialyte, but never felt an improvement. I happened upon Dr. Berg’s video on potassium to learn I was nowhere near my daily intake. The drinks and supplements I was using only had about 100 to 300 mg per serving when I needed 2000 to 4000mg. Boy has it been a game changer! After the first serving, my organs and muscles started twitching which has never happened with any of the other electrolyte supplements. I went from infrequent strong smelling urination to odor free peeing all day and night. I even lost 3lbs! I’m so glad I got this! I was a little hesitant at the price but after doing the math, 100 servings at $47 is half the price for other brands with fewer servings and less potassium. The container is loaded almost to the top instead of half empty like some. So I really feel like I’m getting my money’s worth and then some! The raspberry lemon flavor is good but I’d like to try another flavor. I drink it twice a day adding BCAA energy powder to the first serving replacing my coffee. I have another serving by itself for lunch and then water for the rest of the day. I take an additional 375mg magnesium glycinate before bed to meet my magnesium intake and have a good morning no straining bowel movement. I cannot emphasize enough how much better I feel! It’s crazy how something so simple it’s so effective! If you’re struggling with hydration and mineral intake, this is for you!

Dr. Berg Zero Sugar Hydration Keto Electrolyte Powder turned out to be one of the best electrolyte mixes I’ve tried. The high potassium content gives a noticeable boost in hydration, especially during busy or active days, and the zero‑sugar formula makes it feel clean and light. The flavor is refreshing without being overly sweet, and it dissolves smoothly in water with no residue. I appreciate the quality of the ingredients and how balanced and energizing it feels throughout the day. It has definitely earned a permanent spot in my routine.

I bought this Electrolyte powder because to cost was lower than LMNT. I did not use it for a while. At first I did not like it because it was less salty and more difficult to dissolve. and I needed a funnel to get into my water bottle. But then a few things made me look again. 1. It is less salty but not bad just different 2. It has ingredients I want , especially the magnesium (helps me poop without taking magnesium alone) it’s gentle :) 3. It helps me get my morning water down (32 oz). It is now my go too electrolytes and as for the issue of getting it to de solve, I put it in my water bottle and shake it 3 or 4 times as I drink it. It works well. I will buy again.

We’ve been using Dr. Berg’s Raspberry Lemon Electrolyte Powder for several years now, and it remains our go-to hydration support. We’ve tried the grape flavor once, but this one wins—hands down—for taste, effectiveness, and clean ingredients. This isn’t a supplement you “feel” immediately, but if you know your body—especially on whole foods or keto-style eating—you’ll notice the difference when your electrolytes are out of balance. Your cells operate on a sodium-potassium pump, and this powder helps bring potassium in the right ratios. The label says to mix 1 scoop with 16 oz of water, but that’s way too strong for me personally. I add 1 scoop to my 32 oz stainless steel jug, plus a generous ¼ tsp of sea salt, and it tastes absolutely delicious—light, tangy, not overly sweet. My husband even keeps a canister at work. We’ve noticed real benefits over time: Less muscle pain (especially for my husband) Improved sleep quality when potassium levels are up Better hydration without sugar or artificial junk I typically use 2–3 scoops a day, and the 100-serving container lasts us about a month between the two of us. We’ll keep buying this for as long as they make it. Quality: We’ve been using this for years and the quality has always been consistent—never received a clumpy or off-smelling batch. It mixes smoothly, stores well, and we trust the ingredient sourcing. Strength: The potency is spot on—with 1000mg of potassium per serving, this formula actually makes a difference in how we feel. It’s strong enough to support hydration, energy, and electrolyte balance without being overwhelming (especially when diluted to taste). ⭐ Pros: ✔️ Taste: Light, clean raspberry-lemon—no chemical aftertaste ✔️ Effectiveness: Improves hydration, sleep, and muscle recovery ✔️ Ease of Use: Mixes easily in water with no residue or clumps ✔️ Feel Good: Helps maintain electrolyte balance—especially potassium ✔️ Digestion: Easy on the stomach, no bloating or weird effects ✔️ Value for Money: Large-sized tub with 100 servings, generous servings, no fillers or sugar ❌ Minor Cons: The label’s mix ratio (16 oz per scoop) is too strong for us—we prefer it diluted in 32 oz with added sea salt Would love to see more natural flavor options in the future Grape flavor was okay, but this one’s the winner Final thoughts: If you want a clean, sugar-free electrolyte powder that actually supports your body, this is the one. Whether you’re eating whole foods, exercising, or just want to feel better hydrated without garbage ingredients, this stuff is worth it—and we don’t go a day without it.

Electrolytes make water tastier, and this one is yummy! Mixes well and goes a long way. One scope can flavor 24 ounces.

Good price, but the taste is not all that great in my opinion. Still 5 star rating.