The Little Book of Yoga Breathing: Pranayama Made Easy. . .

I love the little book of Yoga Breathing. It has helped me understand many techniques of breath work I thought were too complicated. Not only has it helped me with my training and yoga practice I have given it to many friends and clients who need to BREATHE. So many of us neglect this fundamental part of life. It is needed to sustain not only you as a physical alive being but as a mentally sound one. This book is quick, to the point and easy! I will buy this book again. Remember: "Just Breathe"!

I bought this for my dad who was recently diagnosed with COPD. He knows nothing about breath work. He loved it! It is simple & basic reading. I have used it in my yoga classes that i instruct, to assist the students in understanding the importance & purpose of breath.

I love this little book; the author's sense of humor is one thing that caught my eye, but his writing is what I really like, not complicated or hard to understand and much easier than the other yoga breathing books that I've tried to read and follow. I'd recommend this to anyone that would like to further their education in pranayama breathing and thank you to the author for his time and his great little book.

This was required for school. It's a nice little book and has some simple explanations of the breath and how to use it. Mostly it was uninteresting and nothing new for me. It's very adorable but I wouldn't have purchased it myself if I didn't have to. It could be a good beginner book.

Hard to escape the obvious fact that Scott Shaw is seriously into his martial arts.He could just as easily entitled this small book "Samurai Pranayama".Useful, but very full on.

Easy to follow and right to the point. Great descriptions and instructions on each Pranayama practice. Also includes benefits of each exercise.

Even after years of learning different pranayama techniques I still Love this book for its ease of use, simplicity in understanding each technique and the number of techniques explained. love it. Fantastic for beginner or someone wanted a quick refresher.

Great for learning breathing yoga. Very simple instructions. Short and to the point.

It is what the title suggests. Concise and informative instructions allow anyone to try these techniques for the first time or hone any practice. Most people would benefit from paying attention to their breath - too often taken for granted, yet the way we breathe determines so much of how we think, feel and behave in the world.

NICE LITTLE BOOK WHICH WAS IN GOOD CONDITION. SO FINE.

Great book, arrived really quickly!

Intersecting read

Nothing new about this topic. If you practise pranayama, you already experienced most part of the exercises: useless for experts and no added value for beginners. Images could enrich the content showing how to perform the technique.