Jeff Galloway - Your Personal Running Journal

The original format of the journal was much better. The spiral binding allowed the pages to lay flat and so it was easy to write in. The paperback style binding on the newer version makes it very difficult to write in the blocks of the left pages.

Good way to keep track of your training and to look back and see how far you've come if you're a beginning runner. Love the Galloway method as a 50+ year old runner.

"old School" type entry "write it down". I have all types of apps that capture lots of info about my running but this allows me to write and recall what I have written. Very useful. Helpful hints although I would say you should probably buy Galloway's books if you really want to train under the Galloway method.

Just enough of the Galloway method to remind you of what you should be doing. Simple journal entries that are a reward for completing your runs.

I just started running again. I think the log is OK, but i wish there was a line for route.

Great journal. Only issue is the page numbers that are referenced in the journal training section aren't correct.

Loving how easy it is to keep track of my runs and the progress I'm making. Thanks !

I was using a cheap spiral bound calendar to track my running but it really wasn't proving to be a useful way for me to compile data. This is laid out very nicely and has fields for all the important things you should track. I can only think of one improvement and that would be for it to be spiral bound. That's the only reason I gave it 4 stars instead of 5.

This book often reads more like a advertisement for other Jeff Galloway books and products than a running guide/ journal.