Stretching Anatomy

Excellent guidance book for a variety of stretching moves, with diagrams

As a licensed massage therapist, I share many of these stretches with my clients. I also use them for myself, this book has been incredibly helpful. Highly recommend.

The only stretching book I need. Within 40 minutes of picking up the book, I was able to read the intro, look through the stretches, and identify a routine that fits my needs. Fantastic content. Well-organized and well-written.

I have arthritis (Ankylosing Spondylitis) and this book is a wonderful reference book for finding stretches that work for me. It also has a section that outlines stretching programs and recommendations for different activities.

I love this book! The pictures are excellent and have really helped my dance students understand the purpose of specific stretches. I only wish that it had more advanced stretching techniques.

We have this book at work for clients to look through while in the waiting room. I purchased one for home use so I can start incorporating more stretches I to my massages.

Suggestion for this book was give by a massage therapist- perfect for what is needed!

Excellent information. I would enjoy a simple chart of just illustrations to look at as I do the stretches after reading the book. Does anyone know of one?