You're Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Art Therapy, For Fans of You Can Do All Things) (TheLatestKate)

Kate’s artwork is so amazing. I just love the sweet little animals and their kind words. I have two copies so that I can remove the pages from one to hang up everywhere. It’s been such a comfort to me. I also have a little plush fennec fox inspired by her drawings to keep me company! His name is Percy (short for Perseverance). Thank you so much, Kate. <3

A moving and beautiful book about coping with anxiety and depression. Filled with gorgeous artwork paired with helpful affirmations this book also includes moving short essays written to the authors younger self about the future and coping. It’s wonderful to see someone being so open and accepting of mental health issues and helping themselves and others to cope.I highly recommend this book it would be a wonderful addition to any library, a book that I expect to reread whenever I am feeling down.

You know the warm, fuzzy peace of mind that comes from reading Chicken Soup for the Soul? Well be prepared for that same feeling but on a deeper level, one that could be expected from a dear friend that has walked the path ahead and turned back to guide you along.Part of this book feel like I am speaking to my past self just like the author. Other sections tell me what I need to hear now. If you, or someone you know, is struggling with any mental issues or even physical this is the book. I originally got it only for the illustrations but the letters help me process when I'm having a bad day. It helps to ground me and gives me something to reach for that isn't my phone. I can see getting more copies to give as gifts. You don't have to be struggling to enjoy this book.

I love Kate's book. I bought the 1st one and did not hesitate to purchase this one as well. Great pictures with kind words to pick you up no matter what is going on. Also, she has great writing and reflections in the book about handling difficulties in life including anxiety. I bought the first book for 2 friends and plan to also give this book to friends as inspirational gifts.

Some really cute and beautiful art and lovely words.

I love this book. It's so helpful and highly recommend it to anyone suffering depression and/or anxiety. It has helpful advice with cute drawings on many pages. It's helped me so much and when I'm feeling down I can flip through the pages and always brings a smile to my face and comfort to my mind.

I bought this book as a Christmas gift for someone after becoming familiar with the artist's work on Twitter. This is a lovely book filled with positive, uplifting messages and beautiful drawings. I highly recommend this as a gift for a friend who is going through a rough patch, or even for yourself.

Absolutely beautiful. Hardback with amazing quality, cant help but smile while reading.

Purchased this to post to a friend. Its a fantastic, lovely little book. Its a really nice gift to give to someone you know who is struggling with depression, low self esteem, anxiety, eating disorder or other mental health issue. Its motivating and uplifting.

Kate gives us more beautiful drawings and little reminders of how we can struggle and still be wonderful in this book. Insights into her own journey are given and the chapters are broken up into sections that might best help someone. You need to hear something good when you're overwhelmed, struggling to see the future, wondering why you're here at all? This is the book for you.Kate's advice and sayings are gentle reminders that we're going to be okay, maybe not right now but we will be in the end. And that's exactly what we need.

Tolle Motive, tolle Texte, super Druckqualität.

Well written and illustrated

I bought it as a Christmas gift for my bestfriend who deals with anxiety and depression. She said to me that this book helpt her during her mental breakdown and that it was lovely. I sadly couldn't browse the book myself but if my best friend feels better due to this book, I can only recommend you to buy it ♥