Advanced Video with Michelle Austin ~ Fluidity Fitness Evolved

Great workout with deep work into the muscles and good stretches after each group of exercises. Works all the major muscle groups and shows three different intensity levels which is good since i'm at different levels depending on what group of muscles are being worked. Similar to the intermediate video with longer leg and abs routine. I've been using this video along with the intermediate for about a month and definitely feel more toned. I didn't give this a 5 because i was expecting it to be more unique and different from the intermediate video.

Beautifully put together. This exercise regimen will give you a evenly tone body. No bulky muscles, no killing yourself or becoming out of breath, just smooth, intelligently focused exercises that work. I bought this about 5 years ago and it is still my favorite exercise routine. You only have to do it three times a week for 2 weeks and you'll see a difference.

I had bought the original system over two years ago. I wore out my DVD, so I had to buy another, I may steer away, but I always come back to the work out and results.

Total body challenge.

I tried it in my DVD player and there was nothing on it. Went to the Library used theirs nothing. I contacted them and they said mail it back that no one else had a problem. I was not about to send it back and pay for shipping for something I got at a low price.

Love this product!

Great video