Product Description Yoga takes naturally to the water. Learn how to stretch your entire body without leaving your pool! The water comfortably supports the body while providing resistance. Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. Experience a blend of traditional postures ioncluding the Warrior, Eagle and Cobra. The wall becomes the floor while performing the Sun Salutation. Water Yoga appeals to a wide spectrum of ages and fitness levels. It's fun, relaxing and effective! this program requires shallow (chest depth) water and a noodle. Includes underwater photography. Review Water Yoga with Carol Argo is an effective stretching program that creatively adapts the practice of yoga into an aquatic environment. The workout begins with a warm-up, followed by traditional standing poses, such as the Warrior, Eagle and cobra, and wall stretches using the side of the pool to perform Downward Dog, Sun Salutation and other popular yoga exercises. The poses are divided into separate segments, allowing time between stretches. The final section finishes with suspended relaxation movements using the noodle. Carol Argo articulates each yoga posture very well. She is an International fitness presenter and travels worldwide. The 12 minute information talk expains the exercises, principles of yoga, and the importance of the breath. Water Yoga is a wonderful instructional video for people who enjoy yoga, and can be added to enhance stretching routines in other aquatic classes. Underwater photography included. --Spa Management - Feb. 2009
D**A
nice if you like to exercise in the water
But not really Yoga in my opinion
A**D
It's a great way to start your day during the hazy days ...
Carol Argo leads a gentle yoga workout for the pool. It's a great way to start your day during the hazy days of summer and offers a good 45 minute yoga workout suitable for beginners and experienced yoga girls. The ladies in my Florida community love to start their day in the pool with a good yoga workout and stretch. OK Carol -- when's the next Yoga workout coming out? Namaste!
C**N
Excellent Exercises
I have purchased both the Yoga and Pilates DVD that Carol has made and they are very good and informative. She also has a Ti chi DVD she did before these and she has created wonderful programs that are also easy to follow. I work out sometimes up to 7 days a week and use her DVD's on the days when there is no instructor an find if you follow her and do as she says to,you will see a difference in how you feel and it does help with posture and balance. So try them out for yourself, I think you will agree with me.
I**S
Boring ...
Love her water pilates video ... disappointed in this this one.
S**N
No video is quite like being in the pool with an instructor
This video was okay. I didn't get much out of it but if you have a tv near your pool you may try and follow along. No video is quite like being in the pool with an instructor, but this video was done as well as possible.
K**R
Can't go wrong with Carol Argo
Carol Argo dvd's are great. She is pleasant to watch and easy to follow. Her dvd's are great learning tools.
D**H
Really want a CD version
I like the DVD but when out in the pool it does me absolutely no good. I got the water pilates and love it. It came with a CD too!
B**A
Follow instructions
I did not follow the instructions and watch the video on dry land before I used, I just plunged in. Big mistake. As I had never performed Yoga before it was difficult learning posses while attempting to balance. The biggest issue I had was maintaining balance. Thought it was because I had not purchased shoes, so order them. Still have difficulty with balance, the issue was me and not familarizing myself before using. Once got the hand of the posses, learned how to steady my balance and enjoyed the video.
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