Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Natural Hypertension Relief

I have bought the Better breathing and the dvd for blood pressure.as I have followed them on alternate days I am not sure which is best.only that I have had a brilliant night sleep after using them, for the first time in years. and feel calmer but also have more energy.

Has done nothing for my blood pressure.