Get Fit While You Sit! Grab a chair and move your muscles! You'll "dance in your seats" to music for all ages. Seated exercises concentrate on simple body movements. There are shoulder shrugs, toe walks, karate movements, arm stretches and strokes. Getting started is simple. Just sit in a chair, listen to the narration and follow along with the suggested movements. Super for all ages!
D**N
Audio only not video!!
Oh! My mistake I did not see that this is audio only! I returned the first because I thought it was defective I'm hard of hearing so this is no use to me
P**T
Three Stars
Goes a little to fast and voice is hard to understand for older folks.
M**N
Seatworks fitness CD for senior citizens
Unfortunately, this product was totally inappropriate for the people at my dad's senior apartment complex. It was not marketed as being as vigorous as it was. The people are used to doing seat exercises but the pace was too fast and the number of movements was too advanced. Basically it is useless for what I had hoped would be a fun new workout.
D**Y
but excellent, I taught adults and elementary students and they ...
Not a five star, but excellent, I taught adults and elementary students and they would love them all
Trustpilot
Hace 2 semanas
Hace 1 mes
