Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer Paperback – August 20, 2013

I bought this on a whim, but I must say I think this book has a lot of great information in it! The book really helped me realize what foods to focus on to help fight some of the issues I have been having as I have gotten older. I really like using it as a reference guide I can pull up when I make a grocery list or even when I go grocery shopping! I even looked up some of the facts in the book and they all check out. Overall I think it is a wonderful value, and would recommend it to anyone!

I could not take the statins, I felt like a zombie. Plant Based Diet --- 1 year later, Feeling great, I'm alive, I have loads of energy, I have lost 35 pounds, my cholesterol has gone down, I was very near pre dietetic --- I not pre dietetic any more.I'm not a doctor, nurse or anything medical. I'm not saying you should do this. I'm just relating what I'm doing and how I'm feeling. YOU have to find out what is best for you!Also "Food Over Medicine"

Nice Plant Based Food guide to have on hand to refer to but also for ideas to prevent food boardome.

I would recommend this book to anyone who is struggling with weight loss or low nutrient issues. It is very informative and descriptive about fruits, vegetables and spices that not only can help you lose more pounds on your current weight loss program but make you healthier as you go. It also provides you with food alternatives. Enjoy reading as it could make a significant difference in your overall health, happiness and fitness.

This book was very informative and we'll set up. Foods are in alphabetical order and so flipping through in search of any random fruit or whatever was very easy.

I love it ,lots of good information.

Nice to have a quick list oh go to veggies and fruits. Wish they mentioned the other foods you can eat with this lifestyle change.

This book was and is helpful in finding out about the wide variety of different foods that are available to the vegetarian and vegan.

I enjoyed this book due to its simplicity in showing common plant foods found in our supermarkets. It makes clear to me what benefits we can gain by including these in our diets.

Brilliantly fit for purpose. I am very pleased with my purchase.

great infromation and happy

it was quite intresting about what fruit and veg actually does for your body and it influenced me tremendously in my decision making what to eat next,

I've orded second book for my son very intresting read how good all fruit and vegtables are for you. There was vegtables I had never heard of in the book Sally