The Complete Keto Diet for Beginners #2019: Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Paperback – 15 Mar. 2019

value for money as the book inst expensive and it has many food Recipes. However it doesn't give a lot of information on Keto itself, most of what was in there was covered in the first 22 pages and the remaining 80 plus pages was on food and Recipes. i will recommend for someone who hasn't done any research at all about Keto Diet as it summarizes the key points and goes straight to the heart of Keto Diet.

Easy to follow and some simple recipes. Looking forward to starting a new way of dieting. Food options for everybody.

The book is a great great intro to the Keto diet. I love that is packed with delicious meal ideas as well as meal plans and diet dos and don’ts. For the price it’s really good value and exactly what I was hoping for from the book. You do however get what you pay for, as the paper quality isn’t great and there is no pictures. But overall I love it.

Has some very good information for a beginner but it is quite hard to read. I’m not sure the publishers/editors did a great job.There are some good ideas for recipes etc however and worth the money

I had high hopes for this book but I have been let down. The book is not detailed enough to guide you through the steps of a successful Keto diet and just provides the basic recipe, without any further information to expand your knowledge on the Keto lifestyle. It's not that suitable for beginners which is why it may have not worked for me, so have fun trying to figure out the different steps and ingredients by yourself. My partner and I have tried a couple of the recipes, where some are okay but the majority of the recipes were basic and has a lack of information. Personally, I do not recommend this book. I wouldn't due to the fact the author hasn’t included 1 single photo which in this day and age is absurd.If you’re going to create a cookbook for beginners, then it’s an absolute must that illustration accompanies each recipe to ensure beginners achieve the intended result. If you give a recipe without illustration to 5 different people, you can be sure they all differ...

Nice book. Easy recipes but not a lot of. Stuff l would like.

Purchased for my mum who says it was a great buy and is really informative

Poor English used throughout, poor proof reading for whole book. Written by a "doctor " but no background given about his qualifications. Talks about research but no evidence shown about it.