Descripción
- ✅ IDEAL FOR OFFICE WORKERS! - Prolonged sitting with poor posture is one of the main causes of back pain. This is why so many office workers are in constant pain. Exercises included can be done at the office or home.
- ✅ TREATS MANY FORMS OF BACK PAIN - Not just for the lower back. This program gives you stretches to help alleviate or prevent sciatica, neck pain, shoulder tension, upper back ache, piriformis syndrome, headaches, TMJ dysfunction and of course, lower back pain
- ✅ AVOID SURGERY AND MEDICATION - Nobody wants to go under the knife or take pills every day. The natural at home remedy could be the answer you are looking for and is definitely worth trying before you find yourself on the operating table.
- ✅ STEP BY STEP PROGRAM - You will be left in no doubt of how to complete each exercise. Three separate DVD's with absolutely clear and detailed instructions on how to complete each exercise safely and effectively.
- ✅ LIFE CHANGING RESULTS - So many people’s back pain is caused by postural issues. Short tight muscles draw our bones out of alignment. A weak core doesn't provide the support the lower back needs. Back muscles are weak. These three separate 1 hour programs will provide a long term solution that could potentially change your life!
24Seven Wellness & LivingThe Ultimate Back Pain Relief Program Three Separate One Hour DVD's Including Yoga Type Stretches, Pilates Based Core and Strength Exercises.
