The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

Contemporary science made easy. No problem to understand and follow the not so obvious knowledge. In fact fun to read as well. Wort reading and applying.

Excellent reading, very well documented with scientific angle, but humorous and easy to follow. It migjt change your life for the best.

Great information

It has good information and has helped me.

I like the subject matter. I wanted to know where to purchase bacteria that could influence better weight maintenance.Did not offer any solutions.

I love this book . Well written , good informationUp to date

Excellent addition to the author’s “The Fast Life” book. Greatly appreciate the inclusion of the scientific studies.

Dr Mosely presents a concise easy-to-understand mostly scientifically-based synopsis of better foods to incorporate into one’s diet. Interesting meals in the appendix!

I have just finished reading this. I enjoy Dr Mosleys offerings and this is no exception.If you want to see how bad the Western diet has become and some of the things we can do to reboot our microbiome....then this is a good read. I am.juat starting to practice building it back up. Lifelong asthma suffering and a childhood/earlier adulthood pumped for of antibiotics I am pretty sure helped at the time but cause longer term problems. This book I a good first step to understanding and getting started.

Je pensais avoir affaire à un docteur qui s'y connait en nutrition, mais je me suis retrouvée à lire des pages et des pages d'anecdotes personnelles sur lesquelles on ne peut se fier, mais le pire, c'est qu'il affirme que certaines choses sont bonnes pour la santé, alors que les recherches disent carrément le contraire! Soyez un peu prudents et aller voir le site de Dr. Gregger qui donne entièrement GRATUITEMENT l'heure juste sur la nutrition, au lieu de vous fier à des docteurs qui partent sur une lubie sans assez faire le tour de la question... Certains ne se gênent pas pour faire de l'argent grâce à l'ignorance!

Je m'attendais à un livre qui me permet d'apprendre des nouvelles choses en terme de nutrition. Rien de tout cela. L'auteur explique les éléments basiques déjà très connus sur le fonctionnement des intestins et propose 'le régime méditerranéen" ... Ah bon ? Pour cela je n'avais pas besoin de dépenser de l'argent. Je suis assez déçue de mon achat.

Took a while to get. Still a great book just wish it didn’t take so long after buying.

This book is just a revelation... I recommend it and I have bought copies to give to others who have become so fascinated by the information I impart to anyone who will listen, about the “gut brain” the “gut instincts“. It is all explained, with scientific research, to give answers to all the who what when where and why questions...... It also reminds us why we must be really careful about the overuse of antibiotics, as they kill the important and necessary ”good” bacteria in our guts. And all of this information is presented in Dr Mosely’s excellent and easy to assimilate, manner.It has revitalised. my long lost interest in getting into the kitchen and creating deliciously tasty, easy to prepare meals.I hope that it will help me in my lifelong weight gain battle, stop the need for constantly living on a diet and help heal IBS. I have also bought the recipe book!Good luck on your journey!