Punching Bag Combinations teaches you the skills and techniques to take your heavy bag workout to new levels. In this fresh and exciting video, self-defense expert Sammy Franco teaches you over forty new and unique heavy combinations that will breath new life into any heavy bag or body opponent bag workout routine. Regardless of your martial arts style, from Krav Maga to Mixed Martial Arts (MMA), this instructional downloadable video will greatly improve your fighting skills. Once you add our unique punching combinations to your heavy bag or body opponent bag you will then be able to create thousands of other challenging punching patterns. This creative skill-building formula gives you some of the following benefits: Unique Punching CombinationsImproved Fighting SkillsFresh and Challenging New WorkoutsAccelerated Cardio Fitness DevelopmentMind and Body Challenges Works With All Types of Punching Bags Punching Bag Combinations was created to work with a variety of different types of training equipment, including: Heavy BagsFreestanding Punching BagsBody Opponent Bags (BOB)Muay Thai BagsUppercut BagsDouble-End BagsIdeal workout program for all fighting backgrounds Punching Bag Combinations is also an exceptional home study program that gives you beginner, intermediate and advanced punching combinations that are ideal for all types of fighting and training, including: BoxingKick BoxingMixed Martial Arts (MMA)Self-DefenseAll Martial Arts StylesFitness & Conditioning
R**B
a great buy
this disc has some great punching combinations. it's not meant to be self defense but conditioning, and there's not much that will beat it for that purpose. if you want this for techniques it can be done. pick specific techniques and train for strength and keep your elbows up at all times. on the dvd the guy drops his guard. take what this teaches you and add good defense principles and you're set.
A**K
Very disappointing
I was quite disappointed in what this was for the price. It really is just a review of how to punch different ways. It is not really a work-out. I thought this was way over priced for what it was.
J**N
Four Stars
I use this almost every day,makes workout move well
D**Y
Four Stars
Great DVD, it was very useful.
R**E
Four Stars
Excellent
L**D
After watching this training video I think I can take ...
After watching this training video I think I can take on the pack-man. I wish I ordered this video before I ordered all of the others
L**I
Product Review
This DVD is very useful. It contains nice variety of combinations in a progressive way. Giving you a nice cardio workout in the process. I recommend this.
N**L
Three Stars
lot of talking, not many combinations.
Trustpilot
Hace 1 mes
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